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Author: dryanapsychotherapy

February 6, 2023 by dryanapsychotherapy

Performing acts of kindness is a powerful tool to fight depression and anxiety, study finds

https://www.today.com/health/mind-body/acts-kindness-may-ease-depression-anxiety-symptoms-better-therapy-rcna66690

September 12, 2022 by dryanapsychotherapy

How Listening to Silence Changes Our Brains

https://time.com/6210320/how-listening-to-silence-changes-our-brains/

June 21, 2022 by dryanapsychotherapy

Stop the Clocks: Brisk Walking May Slow Biological Aging Process

April 23, 2022April 19, 2022 by dryanapsychotherapy

13 Things to Do Before, During, and After Therapy to Get the Most From Each Session

https://www.popsugar.com/fitness/how-to-get-most-out-therapy-48763821

April 19, 2022 by dryanapsychotherapy

Sense of Purpose Is Linked to Reduced Risk of Dementia

April 19, 2022 by dryanapsychotherapy

Do these 4 things every day to be happier and more resilient, according to mental health experts

https://www.cnbc.com/2022/04/03/do-these-4-things-every-day-to-be-happier-and-more-resilient-mental-health-experts.html

April 7, 2022April 7, 2022 by dryanapsychotherapy

Exercise Improves Health Markers in Young Female Survivors of Childhood Trauma

January 24, 2022 by dryanapsychotherapy

Stress effects on the body

https://www.apa.org/topics/stress/body?utm_source=linkedin&utm_medium=social&utm_campaign=apa-stress&utm_content=stress-body-effects

January 24, 2022 by dryanapsychotherapy

Could Childhood Inflammation or Infection Be a Cause of Depression and Psychosis?

January 24, 2022 by dryanapsychotherapy

Keeping the Aging Brain Connected With Words and Music

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